Hand-Held Dynamometer Testing

Hand-Held Dynamometer Tests

Shoulder ER – Supine
1 of 24
Shoulder ER – Seated
2 of 24
Quad Index HHD – In-line
3 of 24
Isometric Mid-Thigh Pull – HHD
4 of 24
Hip IR HHD – Seated
5 of 24
Hip Flexion HHD – Mod Thomas Test
6 of 24
Hip Extension – Prone (Short Lever)
7 of 24
Hip Extension – Prone (Long Lever)
8 of 24
Hip ER HHD – Seated
9 of 24
Hip Adduction HHD – Sidelying (Make)
10 of 24
Hip Adduction HHD – Sidelying (Break)
11 of 24
Hip Abduction HHD – Supine (Make)
12 of 24
Hip Abduction HHD – Supine (Break)
13 of 24
Hip Abduction HHD – Sidelying (Break)
14 of 24
Hamstring HHD – Lengthened
15 of 24
Adductor Squeeze HHD – 3 Position
16 of 24
Adductor Side Lying Make Test
17 of 24
Hip Adductor HHD – Sidelying (Break)
18 of 24
Shoulder IR – Supine
19 of 24
Shoulder IR – Seated
20 of 24
Shoulder Extension – Prone (End Range)
21 of 24
Shoulder ER 90/90 – Seated Break Test
22 of 24
Hip Abduction HHD – Sidelying (Make)
23 of 24
ExRx – Training to Fatigue
24 of 24

Performance Tests

Bodyweight Exercises

Lower Body Exercises

Upper Body Exercises