Sports Medicine Tests

Handheld Dynamometer Testing Principles

  • Be sure that the force you can produce exceeds that of the tested limb. Use good mechanics, keep the resistance perpendicular to the limb, and use straps as needed.
  • Take a minimum of two measures. If these are not similar take a third.
  • Use reproducible positioning and landmarks to maximize re-test reliability.

Torque Calculation App

Performance Tests

John Snyder’s Excellent Functional Testing Series (Upper and Lower)

Knee Extension CalculatorHip Abduction Calculator Hip ADduction CalculatorAnkle Plantarflexion Calculator


Bodyweight Exercises

Lower Body Exercises

Upper Body Exercises