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The Ankle

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General Exercises

Achilles Tendon Pain

A collection of articles and video on dealing with Achilles tendon issues.

Tom Goom 1

Tom Goom 2

Seth O’Neil

Plantar Pain

A few resources on exercise for plantar pain.

Andro Spina

M Rathleff

Dorsiflexion

A few videos on exercise for dorsiflexion.

Eccentric Stretch

Brief Series

PAILs/RAILs

 

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© Scot Morrison, 2010-2018