General Examination
Current Concepts
Current Concepts in the Scientific and Clinical Rationale Behind Exercises for Glenohumeral and Scapulothoracic Musculature.
Chris Littlewood
Chris is a researcher with a special emphasis on shoulder rehabilitation and has a few great presentations here.
SSMP
Details on Jeremy Lewis’s Shoulder Symptom Modification Procedure
Shoulder Exercise Selection
Paper discussing shoulder exercise choices specific to the scapula.
General Exercise Options
Blog Archive
Mike Reinold’s blog archive on shoulder exercises.
Shoulder Exercise/Mobility Series
Scott Hagnass gives a series of exercises for the shoulder that he teaches and uses.
Dan Pope Shoulder Videos
Dan Pope has put together two excellent videos going through a series of shoulder exercise progressions
Adam Meakins
Adam has a lot of post on shoulders but this is a good summary of 5 great exercises.
FRC
Andro Spina has a lot of info on multiple aspects of exercise and here are a few on the shoulder.
More Resources:
- Video on 3 lower level shoulder exercises with a band using a wall.
- Chris Johnson shoulder exercise videos
- Half Kneeling Landmine Press