General Exercises

Novel Movements

Cory Blickinstaff shows a series of novel movements for the spine.

Spine Exercise/Mobility Series

Scott Hagnass gives a series of exercises for the spine that he teaches and uses.

Deep Neck Flexor

Physiopedia covers the DNF exercise approaches.

Chops and Lifts

PNF patterned chops in lifts as an exercise intervention.


A review of some of Stuart McGill’s exercise approaches


A video of Peter O’Sullivan talking back pain and exercise.