In the classic book Hitchhiker’s Guide to the Galaxy by Douglass Adams the number “42” was given as the answer to a question that wasn’t well defined. When those asking the question complained about the answer they were told that the problem was they didn’t actually understand what they were asking. “Once you understand the… Continue reading →

In part 1 I discussed the foundations of exercise prescription and introduced the concept of autoregulatory periodization. The following is my interpretation of a practical application of these concepts to rehabilitation. There have been many who influenced my views on this, but Mel Siff’s, Matt Perryman’s, and recently Mladen Jovanovic’s writings on this topic have… Continue reading →

In the book The Hitchhiker’s Guide to the Galaxy, the people ask a supercomputer, “What is the meaning of life, the universe, and everything?” The computer takes a very long time before finally replying, “42.” When those asking the question complained that this was a terrible answer they were told, “The problem, to be quite… Continue reading →