If you have access to an isokinetic dynamometer test eccentrically at 90 d/s with knee at 80 degrees of flexion per O’Neil. If you have a HHD you can use a strap to secure it over the knee while seated as in the video below. O’Neill, S., Barry, S., Watson, P., Plantarflexor strength and endurance… Continue reading →

“Hey Scot, I read Erik Meira’s blog post/talked to Terry Grindstaff/saw a tweet from Matt Ithurburn/woke up angry and now realize that testing quad strength is something I actually DO want to do. I now tell everyone that “there is guessin’ & then there is assesin’” and I want some certainty in my life. So… Continue reading →